THE REGULATED REVOLUTION
You've Done the Work.
So Why Are You Still Stuck?
You've read the books. Done the therapy. Set the intentions. Journaled your heart out. Maybe hired coaches. And something shifted — for a while.
Then the old patterns came back. The clarity clouded over. You found yourself wondering if real, lasting change is actually possible for you.
It is. But here's what nobody told you:
→ You cannot think your way out of a body problem.
→ The part of your brain responsible for real change is offline.
→ That's not a character flaw. That's biology. And it's fixable.
WHAT MAKES THIS DIFFERENT:
Most programs start with mindset. We start with your nervous system.
→ Regulate: A dysregulated body cannot receive new beliefs. Full stop.
→ Rewire: Mindset work finally sticks when your nervous system feels safe enough to hold it.
→ Rise: Integration and aligned action creates direction your whole body agrees with.
→ Regulate. Rewire. Rise. The order is everything.
Your Nervous System IS the missing link.
Not sure if this is right for you? Send me a message
You've tried everything. Here's why it hasn't stuck...
The answer isn't more willpower, a better morning routine, or another mindset course. It's that everything you've been trying to change has been living in a nervous system that was never safe enough to change.
That's the missing piece. And it's what this program is built around.
What The Regulated Revolution actually is...
A 12-week self-directed program that starts where transformation actually starts — in your body — and moves through the three pillars of a fully reclaimed life: Audacious Abundance, Resonant Relationships, and Liberated Leadership.
The first four weeks are dedicated entirely to breathwork. Not as a wellness add-on. As the foundation. Twenty-one days of guided breathwork practices that regulate your nervous system before we ask it to do anything else. By the time the mindset work begins in Week 5, your body is ready to receive it in a way it never has been before.
This is not a course you watch passively. It is a program you live. Seven daily modules per week. A weekly orientation video. Guided breathwork audio for every practice. Journal prompts written to ask the questions you've been avoiding. And a community where I show up with voice-recorded coaching — not on a schedule, but in real time, as the work surfaces what it surfaces.
The result is not a shinier version of the life you've been living. It is a different relationship with the one you have — from the inside out, from a regulated nervous system, from a woman who has stopped waiting for permission to lead her own life.
The Three pillars
Audacious Abundance (Weeks 5–7)
Scarcity is not a circumstance. It's a nervous system state. A dysregulated body cannot perceive abundance — not in money, not in time, not in energy — because it is too busy running a threat assessment. This pillar rewires the never-enough story at the root, not through affirmations but through the regulation that makes abundance visible where it already exists.
Resonant Relationships (Weeks 8–9)
The relationships that drain you and the patterns that repeat in them are not bad luck. They're familiar — the nervous system gravitates toward what it recognizes as home. This pillar rebuilds the most important relationship first — the one with yourself — and then addresses the circle, the patterns, and the dynamics that have been costing you more than you've been willing to acknowledge.
Liberated Leadership (Weeks 10–11)
Most women spend enormous amounts of energy waiting. Waiting to feel ready. Waiting for permission. Waiting for the right time, the right credentials, the right amount of certainty. This pillar is the end of the waiting. Not through a pep talk — through the regulated nervous system that finally trusts its own knowing enough to act from it.
What's Inside
Weeks 1–3: The 21-Day Breathwork Foundation — one new technique per day, guided audio included, building the regulation that makes everything else possible
Week 4: Integration + The Before/After Audit — the bridge between regulation and mindset work, including the evidence that nothing external needed to change for you to feel different
Week 5: Awakening to Your Source — from reactive consciousness to creator consciousness
Week 6: The Never Enough Story — from scarcity to self-resourcing and Audacious Abundance
Week 7: Time, Energy + Your Full Cup — Abundance pillar completion, including the epiphany that arrives when you stop running on empty
Week 8: Breaking Promises to Your Highest Self — rebuilding self-trust through aligned action
Week 9: Energy Vampires + Stepping Off the Hamster Wheel — Resonant Relationships deepened
Week 10: Liberated Leadership Begins — from seeking permission to owning authority
Week 11: Authentic, Audacious, Aligned + Remembering Who You've Always Been — the homecoming
Week 12: The Regulated Revolution Integration — you're not done. You're just beginning.
Each week includes: a weekly orientation video, guided breathwork audio, daily teaching modules, journal prompts, and daily affirmations.
Plus: access to the private community where I show up with voice-recorded coaching as the work surfaces questions, breakthroughs, and the inevitable moments where the old patterns get loud.
This Program is For You If...
→ You've done significant personal development work and are tired of insights that land and then disappear
→ You know something needs to change but can't seem to make it stick — and you're done concluding that means something is wrong with you
→ You're exhausted from being so capable on the outside while feeling so unsettled on the inside
→ You've tried breathwork, or you're curious about it, and you want to use it as the foundation it actually is rather than an occasional add-on
→ You're ready to stop waiting — to feel ready, to have more, to be further along — and start building the regulated life from exactly where you are
→ You want to do serious inner work on your own timeline, with real support available when you need it
This is not for you if...
→ You're looking for a passive program you can buy and feel good about without doing
→ You need live one-on-one coaching built into the container — this program is self-directed with community support
→ You want quick fixes. This work is real and it requires you to show up for it.
Who Built This - And Why...
My life imploded in a week.
Marriage. Family. Identity. The version of myself I had been performing for years — gone. All at once. And what I found in the wreckage wasn't the polished, arrived, fully-healed version of a coach. It was something more useful: a woman still in it, who had learned that the way through chaos isn't more willpower. It's a regulated nervous system.
I hold a psychology degree from Rutgers University and am a certified breathwork facilitator. But what I bring to this program is more than credentials — it's the lived experience of someone who has sat in exactly the chaos you might be sitting in right now and found the way through it. Not to a summit. To a more honest, more regulated, more fully inhabited version of this life.
I built The Regulated Revolution because I needed it to exist. The methodology — Regulate. Rewire. Rise. — is not a concept I teach. It is how I live.
I'm not here because I've arrived. I'm here because I'm on the path, and I know how to hold the space while you find yours.
Christina Price
Founder · The Regulated Revolution
Breathwork Facilitator · Transformational Mindset Coach · Bozeman, MT
You are one shift away.
Not one year away. Not one more healing journey away. One shift — from the nervous system that is running the old program to the one that can finally hold the change you've been working toward.
12 weeks. Self-directed. Community supported. Built on 21 days of breathwork that creates the foundation everything else needs to land.
Imperfect is perfect.
Progress is the point.
Everything you need is already inside you — this program helps you access it.
Still not sure if this is right for you? Send me a message